Download and read online Believe Training Journal New Red Edition in PDF and EPUB The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.
Download and read online Compete Training Journal in PDF and EPUB Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "
Download and read online Believe Logbook in PDF and EPUB The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.
Download and read online Runner s World Training Journal in PDF and EPUB A daily journal, with sidebar tips on cross-training, running, and nutrition.
Download and read online Ageless Strength in PDF and EPUB Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.
Download and read online The Christian Athlete Training Journal in PDF and EPUB The Christian Athlete Training Log was developed by professional athletes as your tool to help track your fitness, while inspiring your Christian walk. Over the course of 12 weeks, record your daily workouts, dietary habits, sleep schedule, and hydration levels. Reflect on your relationship with God by counting your blessings, focusing on prayer, and journaling your thoughts. The log is full of sports quotes and Bible verses to keep you motivated. Make your training purposeful and intentional as a competitor for Christ.
Download and read online Hit Reset in PDF and EPUB HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.
Download and read online Red Badge of Courage in PDF and EPUB Stephen Crane's classic tale of the American Civil War tells the story of Union soldier Henry Fleming. As Fleming waits for action with his fellow soldiers, he wonders if he is a hero or a runner. Will he and his fellow soldiers survive, or fall to the wounds they call red badges of courage? Fear, courage, and hope are retold in the Calico Illustrated Classics adaptation of Crane's The Red Badge of Courage. Calico Chapter Books is an imprint of Magic Wagon, a division of ABDO Group. Grades 3-8.
Download and read online Run Fast Eat Slow in PDF and EPUB From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Download and read online Running Journal in PDF and EPUB Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.
Download and read online Hansons Marathon Method in PDF and EPUB Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World
Download and read online Meb For Mortals in PDF and EPUB With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.
Download and read online Train Like a Mother in PDF and EPUB Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.
Download and read online Running with the Buffaloes in PDF and EPUB Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Download and read online Marathon and Half Marathon Training Journal in PDF and EPUB Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks